Author Archives: amy arnoldo

  This hearty Bolognese is an easy and satisfying meal, and filled with veggies.  It makes A LOT of sauce, so I either make it for a crowd (5-6) or just for myself, and then I’ll portion it out and freeze it for days when I don’t have the time or desire to cook.  Also note,Continue reading “Meatless Bolognese”

I love eating this ricotta substitute as a snack with some yummy flax crackers, or using it for recipes like lasagna (recipe coming later this week!), stuffed shells, etc.  It’s super simple, and definitely does the job if you’re looking to avoid dairy.  What you need:  ▫️1 cup of cashews ▫️1 TSP nutritional yeast ▫️1 cloveContinue reading “Vegan (Cashew) Ricotta”

This fall soup will be one of your go-to’s because it’s so easy, and like a lot of my recipes, you can use pretty much whatever you have on hand already.  I’ll share exactly how I made this variety, and then at the end explain how you can change it up based on what youContinue reading “Creamy Fall Vegetable Soup”

Simple and clean is definitely the way I personally like my avocado toast. I’ll go for a wild or unique order if I’m out to brunch; but at home, I don’t usually stray from this go-to recipe.  All you need is:  ▫️1 avocado  ▫️1 lemon (or bottled lemon juice, whatever you have) ▫️red onion  ▫️grape or cherryContinue reading “Simple & Satisfying Avocado Toast”

My incredibly precise and super secret recipe: whatever dried fruit and nuts you like and/or already have in your pantry, plus some coconut oil. I try to do equal parts of dried fruit to dry ingredients (nuts, seeds, etc.) and slowly add the coconut oil to bind. I love that they come out a littleContinue reading “Fruit & Nut Snack Bites”

Welcome to my world of food, yoga, and my ongoing journey with mindfulness and intention setting. To be very transparent, I am not “vegan” in the traditional sense of the word. I have gone through extended periods where I eat 100% vegan, and I do have to say, I’ve felt amazing while doing it. IContinue reading “Welcome :)”